Tricia weighs 17 POUNDS LESS than before her first pregnancy!
Kristen is back at her WEDDING weight and 8 pounds less than her pre-pregnancy weight!
Virginia lost 18 POUNDS and 6 INCHES of fat off her belly!
Annalisa lost 17 POUNDS of fat!
Mai lost over 5 INCHES of fat off her belly!
Lisa lost 12 POUNDS of fat!
Natalie lost 4 INCHES of fat off her belly!
My name is Sara Dean. I’m the owner of Fit Healthy Moms. I’m a fitness professional and a postpartum weight loss expert. I teach moms all over the country how to lose pregnancy weight through my 6 Week Pregnancy Weight Loss Program. Over the years I’ve helped hundreds of moms lose hundreds of pounds with my simple, easy to follow program. But more about me in a minute.
First I want to tell you a little story. A few years ago I had a new client come to sign up for my Boot Camp. She said she wanted to get rid of her baby belly. When I asked her how old her baby was she sheepishly replied, “Nine. Years. Old.” I felt horrible for this mom with her deep, sad eyes and head hanging in shame. She was clearly very frustrated with herself and her body. I was quick to tell her she’s not alone. She’s really not. I meet moms ALL THE TIME who’s children are 3-4-5-6 years old and they’re still struggling to lose their baby weight. Many tears have been shed in my office over this. Moms are embarrassed and ashamed when they are carrying around a bunch of “baby weight” yet their babies are no longer babies.
Before I tell you how to lose all your baby weight (maybe even more), get rid of that muffin top and feel comfortable in your own skin again, I want to share with you the experiences of a few of my clients.
Did you hear me?
Most moms feel miserable about their postpartum bodies. But it doesn’t have to be that way.
You don‘t have to settle for a life of elastic waistbands and oversized sweatshirts.
The best part?
I know there is so much conflicting information out there about how to lose baby weight it’s really difficult to know where to start. That is the magic of 6 Week Pregnancy Weight Loss Program. I tell you EXACTLY what to do. I know you don’t have time for guesswork. I know you just need someone to tell you what to do – a paint by numbers postpartum weight loss program, if you will.
Let me tell you why I’m making this so easy for you. It is my absolute passion to create a nation of Fit Healthy Moms. You see, I come from a long line of women who struggle with their weight. My grandmother had five children and she never knew how to lose baby weight. She was always at least 50 pounds overweight. My mom had a really hard time losing pregnancy weight after she had my little sister. I remember her always being on some sort of crazy diet. Any of these sounds familiar?
The fish diet: Fish for dinner every night. Very stinky house.
The cabbage soup diet: All-you-can-eat broth and cabbage, yum!
Weight Watchers: Lifetime Member. She took me for the first time when I was in the 5th grade.
Yes, like many moms, my mom was a fanatical dieter. Yet, I was an overweight kid. So I started Weight Watchers (for the first time, but not the last) in the 5th grade. I was the only child there. All the women thought I was really cute. But, really, how sad is that?!
My mom didn’t know about exercise and nutrition. Not many people did in the 80′s. My mom was a single parent working long hours to put my sister and I through private schools. She didn’t know what to do to help us maintain a healthy weight. I don’t blame her one little bit. So much of what we thought about weight loss in the 80′s has been proven to be absolutely false (and completely ridiculous in many circumstances.) So much had changed since the days of those nutty fad diets, thank goodness!
We now know that you must balance diet and exercise, as they compliment each other beautifully. We know that carbs are our friends if we pick the right ones. We know that certain fats are essential for weight loss. We know that long steady state cardio is not the most efficient exercise for fat loss. We know that resistance training is imperative to bump up your metabolism.
Wow – if only we knew all this when I was that overweight teen, hiding behind my super baggy clothes, living in fear of each and every PE class. If only we had know this when my mother and grandmother struggled to lose weight after having kids.
I struggled with this my entire childhood and into my adulthood. To this day I have body insecurities from being an overweight for so much of my life. I would say it’s one of the biggest challenges of my life.
My own weight loss journey began when I went away to college. I was a good 40 pounds overweight and I set out on a secret mission to become a runner. I ran all alone on a trail where no one could see me. I was scared to death my peers would see me trudging along, painstakingly slow, looking ridiculous. All that bottled up dread and fear over PE class was still very much a part of me.
Over the course of a few years as exercise became a part of my daily life, I began to see myself as an athlete and it completely changed me. I lost a bunch of weight. During this time I did a lot of stupid things to lose weight. Things that got in the way of me improving my running. Things that even compromised my health. Things I have a hard time talking about today. Looking back it is so obvious to me that I could have lost all my weight in half the time and become a running super star if knew what I know today about nutrition and exercise. But I was a young college kid and I thought I knew it all.
The picture on the right is me about to cross the finish line of a marathon. I wish I had a picture of me at Mile 22 kicking, screaming, swearing and crying, convinced Mile 26 would never show itself. That’s where the real fun was. Yup, me all tear stained, snotty and sweaty. A real Hot Mess.
I have to tell you, becoming fit changed EVERYTHING about my life. How I see myself. How others see me. How I interact with my friends, my family, my husband. This is why, in 2003, I left my career working with emotionally disturbed children to change the lives of women and moms. I feel so passionately that moms don’t have to have the insecurities I had for so many years. Deep down, at my most inner being, I know the following to be true:
Moms should feel and look STRONG!
Moms should be ROLE MODELS for their children. (No cabbage soup diets, please!)
Moms should LOVE their bodies – even their curves . . . actually, especially their curves!
A mom who loves her body is a happier mom, a healthier mom and a better spouse.
Isn’t this what you want for yourself?
My 6 Week Pregnancy Weight Loss Program teaches you how to lose pregnancy weight one step at a time. I set up the entire program to make you successful. Moms tell me time and time again that this is the only program in which they have been able to lose all their baby weight. Why? Because I tell you what to do. I tell you how to do it. I tell you everything you need to know to be successful.
Now, I’m not saying it’s going to be a cake walk (sorry, there will be very little cake involved!) You will have to eat well and sweat a bit. But if you follow my program, created specifically with the needs of a postpartum mom in mind, you will be successful. You have my word. I dare say you may even come to enjoy eating well and sweating on a regular basis. It may change your life. I’ve seen it happen over and over again!
Over the next 6 weeks you will learn:
Full Length, Full Body Workouts. These workouts require no more than a towel, a chair and a couple of water bottles (or soup cans) in a few instances. You will use your body weight to build lean muscle mass, increase your metabolism and burn bunches of calories. I know you don’t have an hour to exercise like all those infomercial workouts. These workouts are 15-30 minutes each. Trust me, you wouldn’t want them to be any longer. It’s 15-30 minutes of serious (but fun!) work that will give you serious results.
The first video is core exercises you can do immediately after having a baby. These will prepare you to exercise once you have your doctors permission to sweat it out with full body workouts. The second core workout is a serious belly burner, only to be done once you’ve mastered the first core workout. These two core workouts, along with the nutrition plan, are guaranteed to flatten your belly, recondition your core, protect and strengthen your lower back(which is taking a beating with that new little one!)
This program will tell you what to eat, when to eat, how much to eat. Did you know that 80% of weight loss is about nutrition and diet? This part of the program is THE KEY to your success. Of course, I have laid it out in an easy to follow system with a step by step guide and a TON of recipes.
It’s no secret that moms who are most successful with pregnancy weight loss track everything: their food, their workouts, their sleep. So we give you a journal so you can keep track of everything you’re doing and have the most success possible in the shortest amount of time. Along with your journal your get a weekly planner. This tool is invaluable for planning. If you pre-plan your meals it is effortless to throw them together and feed the fam. This tool also allows you to pre-plan your workouts. So there is nothing left to guessing and negotiation. You are set up to be 100% successful.
*Please Note: This program is completely digital/downloadable, allowing you immediate access at the time of purchase. No physical product will be shipped.
As you can see this program is worth over $900. But I want to be able to help as many moms as possible. I don’t want cost to get in the way of you getting your body back. I want you to begin to reclaim your body and become a Hot Mama TODAY!
So I am offering this program at a reduced rate of only
Look how much belly fat these moms lost:
You may have some questions about my 6 Week Pregnancy Weight Loss Program. I want to be sure to give you all the answers right now.
Q: How long after childbirth do I need to wait to begin the program?
A: There are really two answers to this question. You can start the nutrition component right away. However, for best results, I recommend starting the entire program (nutrition + workouts at once.) In order to do this you’ll need to have your doctor’s permission to exercise. For a vaginal delivery, most doctors will allow you to being exercise 4-6 weeks after delivery. If you had a c-section, most doctor’s will allow you to start exercising after 6-8 weeks.
Q: Can I do this program if I had a C-Section?
A: Of course. You will need to have your doctor’s permission to begin exercising. Most doctor’s will allow you to start exercising 6-8 weeks after your c-section.
Q: Can I do this program while I’m breastfeeding?
A: Absolutely. You’ll just need to adjust the nutrition component to make sure you’re eating enough for your and your baby. I detail exactly how to go about doing that in the nutrition manual.
Q: Are there vegetarian options in the nutrition plan?
A: Yes! I have included many vegetarian recipes. Additionally, most recipes can be modified to be made vegetarian.
Q: What if I had my baby one or two YEARS ago?
A: No problem. I get this all the time. Remember the mom I told you about who came to see me when her son was NINE YEARS OLD to work on losing her “baby” weight?! If you have been struggling with baby weight for 4 months or 4 years, this program will give you all the tools to get amazing results in 6 weeks. Guaranteed!
Q: What if I didn’t exercise during my pregnancy (or even before I was pregnant?)
A: This is fine. You will be able to follow the workout videos at your own pace. In fact, many of my exercise “beginners” have the most impressive results!
Q: Are there more advanced options for the workouts?
A: Yes, I give you easier and more difficult modifications throughout the workouts so you can always be prepared to push yourself, no matter your fitness level.
Q: Do I need equipment for the workouts?
A: Nope. I know you don’t have time to run around town buying dumbells and balls. So I created these workouts to use 90% bodyweight exercises. In a few exercises, you’ll need a chair or a couple cans of soup for added weight. Trust me, you won’t want anything heavier that soup cans for this!
Q: Are the workout videos full length workouts?
A: Yes! I walk you through every repetition of every exercise. We sweat it out together. You’ll even hear me panting a few times. As we’re working together, I give tell you how to perform each exercise with appropriate technique so you’ll get the best results.
Q: Are the workouts on DVDs?
A: No. The workouts are all downloadable so you can have IMMEDIATE access to them. I did not want you to have to wait up to 2 weeks for the DVDs to arrive in the mail. I want you to start sculpting your body today! You can access them online as soon as you purchase the program or you can download them and burn them onto your own DVDs.
Q: How long are the workouts?
A: I have kept the workouts within 15-30 minutes. Moms are the busiest people on the planet. I’m not going to give you workouts that take up to an hour and a half a day like most of those infomercial workout programs. My workouts are 15-30 minutes of cardio, strength training and metabolic conditioning. Research has repeatedly shown that if you’re working out correctly, this is all you need. What a relief, huh?!
Q: Can I really expect noticeable results in only 6 weeks?
A: Heck yeah!!! I have tested this program over and over with moms of all shapes, sizes and circumstances. Every mom who followed the program has had fantastic results, up to 25 pounds of weight loss and 8 inches off the belly. That said if you are dissatisfied with the program for any reason, I will happily refund every last penny. I believe in this program 110% and I believe that every mom can be successful. Your success is crucial to to me.
“After delivering my daughter, I was 100% sure that I would never fit into any of my clothes again. I had gained 50 lbs during pregnancy (ate too much fast food and sweets) and at 5’3″ that is a lot of weight. My hips expanded, my butt got enormous and my arms got really big. Even when I went back to work after she was 10 wks old, I couldn’t fit into any of my clothes. It wasn’t until I started Fit Healthy Moms 6 Week Pregnancy Weight Loss Program that my body changed for the better. I am smaller through the hips, thighs (which have always been my self conscious area), my butt is smaller (lifted up too), my arms are rocking, and my stomach is flatter than it ever has been.
When I wear sleeveless tops, EVERYONE comments on my ‘guns’. I am 8 lbs lighter than when I got pregnant and back to my wedding weight. My clothes are all too big (or are finally fitting me correctly), but I am waiting till I am done nursing before I buy new ones. For the first time in my life, I look in the mirror and am proud of what is looking back at me (this is huge as for a big part of my life I avoided mirrors like the plague).” Kristen O.T., Mother of 1
I have lost 50 pounds!
I just want to say that I have been following your program and especially love your blog posts. They put a smile on my face and give me the motivation to keep going. I have lost 50 pounds and am 20 pounds away from my pre -pregnancy weight. Thank you for your help and especially for your 6 Week Pregnancy Weight Loss Program!
I was always a very slim girl, my normal weight pre-pregnancy was 130 pounds and I was a size 2-4 in clothes. Two years ago, i married my husband and at the age of 28 we had our first baby. Nothing about the pregnancy was easy. I was so out of my element, my weight surged to 203 pounds!! and this was the week before I gave birth…I was miserable and not to mention un-recognizable!!
After my little girl was born, I was desperate to get back into my clothes and feel good again….having always been slim, I never knew what it was to have a weight problem and let me tell you, I have a new found respect for all those women out there who have been constantly battling their weight. I tried every diet and trick I could think of, everything that worked in the past (to shed those 5 odd pounds now and again) did not work and that’s when I stumbled onto your website and the rest is history.
I’m finally starting to feel more like myself again, 3 months later. I hope to reach my goal within the next 2 months. Thank you SARA!!!
Lora S, Mother of 2
“I came to Sara when I was ready to shed the pounds I had gained and tone the body I had neglected for years after having a baby. I was impressed with the structure of the program and the variety of exercises. A lot of the exercises had to be modified for me because I was so out of shape and it was OK and I still benefited! After two weeks I felt stronger and after a month I looked thinner and more toned. I stuck with the program for several months and dropped about three pant sizes, and felt more confident with less stomach jiggle. I had built my endurance and strength up that I was capable of running 6 miles. I felt the best and was the healthiest I had been in many years. Her program kick started a healthy lifestyle change. I began to eat healthier and wanted to exercise more. So glad I found you Sara. I love your program.” Sarah H.
“Sara’s programs have taught me more and empowered me more to take care of myself than months or years of participating in other diet programs (and I have tried them all). The program provides moral support, helpful suggestions, a supportive community and workouts that fly by, is fun and shows results in 2 weeks! Although I still need to work on continuing the progress I’ve made now that the program is over, I do feel that I now have habits that are permanent and will enable me to be successful in this lifelong journey. I highly recommend Sara’s programs. They can and will change your life. I lost 11 pounds and 3.7 inches!” Lisa J.
“You know how you go through something and you don’t really notice – a lot like those few years after the baby comes and your ass just grows and grows and all of a sudden you catch a glimpse of it in a window at the mall and think WOW! The end result of losing over 11 lbs and 4 inches off my belly was unbelievable! Shannon M.
“I feel like I have finally found the tools I need to get healthy and STAY healthy after losing these 12 pounds! I learned how to eat right, and it’s not even that hard. I discovered that I can do a 6 a.m. workout and love it! Most importantly I learned that today is the day to start being healthy. Not tomorrow, not next week. TODAY!” Virginia D.
“I was overweight and wanted to change, but felt I’d tried everything. Sara was very organized and enthusiastic. She laid out how we were supposed to plan and shop for the program and launched us with clear instructions and easy rules to follow. Sara is a great cheer leader which helped me, for the first time start to believe that perhaps I could do this. I had no idea that deep inside I had a competitive nature but each week I saw progress which motivated me to push harder. At the end of the program I’d lost 16.5 pounds and 6.5 inches off my waist. I couldn’t believe it! Thank you Sara.” J.M.
“My goal was to try to get back some semblance of life before kids….I wanted something routine that I could commit to for exercise as a small step in the right direction and Sara was the perfect fit. She motivated me to add in more regular exercise, she challenges me to push harder, to sweat more and to go harder. I am back to being able to do regular push-ups on my toes which I could not do 5 months ago. Now I can do 10 in a row and I can run 4 miles! In 6 weeks I lost 18 pounds. The best result though is that I am feeling more energized and more balanced as far as life than I have in a long time. ” Carrie W.
“Since doing Sara’s program, I’ve lost 15 pounds of baby weight. I now have more energy for keeping up with my kids and enjoying life.” Colleen D.
“Sara is a workout Goddess. Her workouts are never boring but are seamless moving from one exercise to the next keeping you challenged but having fun all the same. Thanks to Sara, I am now able to do real push ups on my toes despite an old broken elbow. On top of that my lower back pain has completely disappeared. I always look forward to my next workout!” Lara S.
“This 6 week program has been life changing for me. Like many, I knew many of the principles covered in the program (diet, exercise, what to do, not to do) but Sara put them all together, plus more, in one package and along with her knowledge, enthusiasm and patience, the light bulb finally went off! For the first time in my life, I can honestly say I look forward to working out and really am aware of what I am eating! In 6 weeks I lost 11 pounds and 8 inches and am excited about the way I feel about myself!” Lisa H.
“I started Sara’s program out of desperation and really didn’t expect much as far as results. Everything else I’d tried over the last several years didn’t work. In 6 weeks I lost 15 pounds and a total of 10 inches. My confidence level has risen and so has my energy level. I look and feel amazing. I’ve learned so much and would never go back to my old eating habits. This program has been life changing for me. I’m now armed with the information to look and feel great for the rest of my life. This program has given me the gift of feeling beautiful. I’m thrilled with the results!” Christie L.
“For the past couple of years I have consistently gained weight, talked about all the things that I needed to do to lose it, but didn’t do any of it. So when this opportunity came, I jumped on it! It was just what I needed to get back into a healthy routine. I was able to enjoy my birthday dinner and still be healthy, and the first time since probably forever I didn’t eat any Halloween candy! I wasn’t even tempted! I feel that I have been able to practice what I’ve always known, that healthy eating and exercise really is the way to go. I have more energy to do the things that I enjoy and can now call myself an “active” person. Over the six week period, I lost 15 pounds and 4 inches off my waist and I’m still going! I’m now down 20 pounds and have every intention of continuing. Thank you Sara! Your support, positive energy, and kick ass workouts have given me the motivation and strength to continue!” Andra M.
Yours in Health and Sweat,
Sara Dean ACSM, HFI
Owner, Fit Healthy Moms and Sync Fitness
Creator, 6 Week Pregnancy Weight Loss Program and Seattle’s 6 Week Total Body Transformation
PS: There is NO RISK at all for you to try the 6 Week Pregnancy Weight Loss Program. If you aren’t thrilled with the short workouts, increased fat loss and energy from the 6 Week Pregnancy Weight Loss Program in 6 weeks, let us know and we’ll happily refund your order. Your satisfaction is 100% guaranteed!
PPS: If you are sick and tired of spending hours upon hours in the gym doing ineffective weight loss workouts and getting next to no results, then use the 6 Week Pregnancy Weight Loss Program to cut back on your fat burning workout time, boost your metabolism (allowing you to burn calories and burn fat ALL day and night), and help you lose inches and fit back into your old clothes.
P.P.P.S. There’s only one catch to all this. You need to act now to get the complete package for this incredible price.
Note: The FTC would like us to tell you that results are not typical. This is because typically women who purchase weight loss programs never use them. Therefore, they have no results. We are hoping you won’t be typical. We think you deserve better. These results are typical of women who actually followed this nutrition and exercise program as outlined for 6 weeks. The results seen here are those of our real and true clients and we could not be more proud of them.
Reach us here with any questions: firstname.lastname@example.org